Specialized Therapy for Women in SC, AL, and FL
Helping Women Move From Worry and Overwhelm to Calm and Clarity
MAYBE YOU’RE HERE BECAUSE…
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But on the inside, you feel tired, disconnected, and unsure of how to find yourself again.
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Perhaps you know who you used to be, and know that you’ve also changed, and are desiring the feeling of knowing who you once were again.
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Constant worry feels like it is overtaking every moment of calm that you could potentially have.
Life doesn’t look or feel the way you wish it did.
Hi, I’m Alexandra.
I believe you deserve to feel whole again.
You don’t have to keep pretending that you’re okay when you’re running on empty. Maybe you’re carrying grief, questioning “who am I”, or trying to hold everything together. Therapy with me gives you a compassionate space to lay down what is heavy, rediscover you, and begin to feel whole again.
I am here to support and help you navigate the turbulence of life’s challenges with a mix of science-backed techniques and a lot of compassion and empathy. Let’s dive into the messy, beautiful adventure of self-discovery, sprinkled with laughter, tears, and maybe a few “aha!”moments along the way.
How I can help
I Specialize in Helping Women Break Free From Anxiety, People-Pleasing, and the Pressure to Keep It All Together.
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You love and adore your baby, but you miss feeling like you. Whether you’re adjusting to new motherhood, navigating postpartum emotions, or trying to balance it all, therapy can help you find calm, connection, and confidence again.
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You’re doing it all. Showing up for everyone, pushing yourself at work, and trying to meet impossible expectations. Through therapy, you can set boundaries, find balance, and feel grounded again in both personal and professional life.
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Navigating fertility concerns feels like riding an emotional rollercoaster, where each twist and turn brings moments of hope and disappointment. Together, we’ll create space for your grief, compassion for your body, and hope for the future - whatever that may look like for you.
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You’re driven. You’re capable. You know this. Yet, you’re finding it hard to focus and follow-through. Therapy can help you understand your brain, build new and different strategies that work for you, and move forward with more ease and confidence.
Therapy with me is…
A space to slow down and actually breathe, with no pressure to have it all figured out
Having honest, down-to-earth conversations about what is weighing on you.
Gentle, steady support as you make sense of the emotions and experiences you’ve been carrying
A collaborative process where we will work together to meet your needs
About finding calm and relief; not just another “fix” but a way to feel more like yourself again
Exploring and unlearning old and destructive patterns that are not serving you and learning new ones
Therapy with me is not…
Filled with worksheets and telling you that what you’re going through is “normal"
Giving you a diagnosis and recommending medication right from the start
A simple weekly check in and just casual conversation
Another place where you feel the need to perform and not be your true self
A place where we will label you as wrong or broken
HOW TO GET STARTED
STEP 1: REACH OUT FOR A CONSULTATION
Whenever you are ready, fill out the contact form. From there, I will reach back out to you and schedule a free consultation call, or depending on your preference, we can schedule your initial session. During the consultation call, we will discuss what you are looking for in therapy and answer any questions you may have.
After we get your initial session scheduled, I will send you some paperwork from my client portal. It only takes about 10 minutes to complete. This paperwork will help us dive right into your needs & concerns from the beginning.
STEP 2: FIRST SESSION
STEP 3: REFLECT ON WHAT YOU’VE BEEN CARRYING
In therapy, we’ll have the space to gently reflect on what you’ve been carrying. Together, we’ll explore what has been so heavy to hold, all while moving at a pace that feels comfortable to you.
STEP 4: FIND THE RELIEF AND CALM THAT YOU’VE BEEN SEARCHING FOR
Through processing what you have been carrying, you’ll find the relief and the calm that you have been chasing but unsure of how to find. In therapy, I will help you gain and use tools that help you navigate life in a more balanced way.